Teal Farms Keto If your father takes you to a teenage diet, your chance is to do it with your children.
New research suggests that when parents focus on a diet for teenagers, an unhealthy cycle is created that can harm future generations.
“Adolescents who were encouraged to diet with their parents were more likely to do that with their children,” said study author Gerica Berg.
“They are also more likely to be obese and more enthusiastic or complacent, and to feel less satisfied with the body,” Berg said. He participated in the management of healthy eating and activity through the Life Center at the Medical Center of the University of Minnesota.
“Encouraging” parents to diet is a common patriarchal behavior. The researchers said that encouraging the diet are mainly parents who tell their children that they should follow a diet to lose weight. Previous research has suggested that up to 40% of parents do it regularly with their daughters and their children.
The new study included more than 550 people who were recruited for a larger study when they were teenagers. They were followed for 15 years and now were the parents themselves, according to Berg. Their average age is now 31 years, two thirds of them women. teal farms keto review
Those who were encouraged to eat a diet for adolescents were 25 percent more likely to gain weight and 37 percent were more likely to be obese than people who did not have a diet during adolescence.
Those who were told that the diet was 20 percent more likely to die, 72 percent more likely to eat, and 79 percent more likely to have unhealthy behaviors to control weight than those who were not asked to diet.
Those who were asked to diet with teenagers were 50% more likely to tell their children that they were following a diet. Family members or family members were 40 percent more likely to harass each other in relation to their weight than those who were not asked to follow a teenage diet.
So, what can be done to break this pattern?
Berg said previous research suggested that concentrating on a child’s weight or indicating that his stomach was fat could put children at risk for future feeding problems. But when parents talk about the health benefits, they seem to have a protective effect on future weight.
“Parents are concerned about their children, but they should try to focus on health conversations,” he said. “Instead of focusing on weight, talk about how healthy eating can help everyone in the family to be physically stronger and live longer.”
Berg said pediatricians can help measure the height and weight of children to talk about “growth versus obesity” or about the best way to get a “good path of growth.” teal farms keto ingredients
Nutritionist Samantha Hiller did not surprise the results of the study.
“Parents or caregivers should be role models to create a healthy eating environment and a healthy lifestyle for their children.” If a father has problems with his own body image or an unhealthy relationship with food, said Heller, of the Langon Medical Center at New York University in New York City.
Heller, who was not involved in the study, also suggested focusing on the benefits of a healthy diet and participating in regular physical activities. “Talk about how food can help, such as how to eat fuel for sports,” he said.
She suggested that parents and children receive professional help from a registered dietitian to learn more about healthy eating.